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How Mindful a Listener Are You? 
(A 25-Point Quiz)

by Rebecca Shafir

(This quiz is proprietary, so please ask for permission before duplicating it.) 

Directions: Read each question and thoughtfully consider whether you engage in each behavior most of the time (MOT), sometimes (S), or almost never (AN). Check one answer per question. At the end of the quiz is a link to the answer key.

HOW OFTEN DO YOU: MOST OF THE TIME (MOT) SOMETIMES (S) ALMOST NEVER (AN)
1. Tune out people who say something you don’t agree with or don’t want to hear?

 

   
2. Fall asleep or daydream during boring meetings or presentations?      
3. Assume you know what the speaker is going to say and stop listening?      
4. Restate instructions or messages to be sure you understood correctly?      
5. Learn something from each person you meet, even if it is ever so slight?      
6. Find out what words mean if they are not familiar to you?      
7. Think about what you are going to say while the speaker is talking?      
8. Give the appearance of listening when you are not?      
9. Become self-conscious in one-to-one or small group encounters?      
10. Listen for the meaning behind the speaker’s words?      
11. Recognize that words don’t mean the same thing to all people (e.g., ASAP)?      
12. Keep eye contact with the person who is speaking?      
13. Concentrate on the speaker’s message vs. his/her race, age, physical appearance?      
14. Remember people’s names when introduced?       
15. Think more about building a warm, working relationship with team members and customers than about closing a deal?      
16. Interrupt others before they finish speaking?      
17. Feel offended by foreign communication behaviors and mannerisms?      
18. Ramble on before you get to the point?      
19. Ask for feedback to be sure you got through to the other person?      
20. Allow the speaker to vent negative feelings towards you without becoming defensive or physically tense?      
21. Take notes when necessary to help you remember?       
22. Listen to the speaker without judging or criticizing?      
23. Preface your statements with unflattering remarks about yourself, i.e., “I’m sorry to be such a pest, but . . .”      
24. Think about the kind of person you’re talking to? (rushed, hearing-impaired, shy, etc.)      
25. Start giving advice or recommendations before you are asked?      

Now go to the answer key.

 
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