It’s well known that founders are at risk for anxiety and depression. An aspect of entrepreneurship that’s rarely addressed is ‘loneliness.’ The ‘loneliness’ that founders describe is not about living alone or being physically isolated. My clients’ loneliness is more about having to keep doubts and failures secret because they are not living with or surrounded by other self-starter types who “get it.”

A lack of trust, a fear of rocking the boat, losing support or weakening morale combine to create a form of loneliness unique to entrepreneurship.

Here are excerpts from a letter sent by a COREageous subscriber, a founder of a travel design company whose description of ‘founder loneliness’ speaks for many of my clients. He asked for ways to manage the loneliness he experiences much of the time:

The fact is that I really can’t share my frustrations with anyone inside the company. I have to be so careful what I say to someone, even my co-founder, because somehow that information gets distorted and passed to everyone in the company as it only creates an endless cycle of damage control…

 I feel like I lead this double life:  my startup and my marriage. I can’t let the two cross paths, meaning I can’t unload on her (every night).

I’d like to share my concerns with my board, but I’m afraid they might lose faith in me, or second guess the project if I do…

My free time and money is limited. How can I deal with this loneliness and keep moving forward?

Here are 7 ways to help busy and cash-strapped entrepreneurs beat loneliness:

1.Reach out anonymously to other entrepreneurs online. You are not alone.

2. Find camaraderie outside of your startup playing on a team, joining a church group or a teaming up on a community project that lifts you up.

3. Share your thoughts with a non-dependent family member you can trust 100%.

4. Find an entrepreneur coach or a mentor. Just an occasional venting and problem-solving session can do wonders.

5.Watch videos and listen to podcasts of entrepreneurs you aspire to − preferably those who had a lot of hard knocks along the way.

6. Journal your concerns and frustrations. Writing them down gets them out of your head, clarifies your thoughts and leads to creative solutions and next steps.

7. Don’t give up.

Feeling anxious, depressed and lonely as a founder? CoreCoaching may be the outlet you need to share concerns and brainstorm solutions. Contact me at [email protected]

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