(781) 864-0180

Schedule a Call
Mindful communication
CORE Coaching

with Rebecca Shafir

Rebecca Shafir

Sessions are offered via Zoom, FaceTime or phone.

Call (781) 864-0180 or Contact Rebecca for a complimentary inquiry or to learn more about CoreCoaching.

Contact Rebecca

CoreFour Reviews

Rebecca thank you for helping me reach my vision of my optimal self. Being the CEO of me has put me in control of accounting for my time and managing distraction. I never thought I’d be living what we worked so hard to achieve.

Dawson E.
Evanston, Ill

CoreFour Reviews

We’ve scored with your CoreCoaching! The team is producing great results even with the recent challenges (Covid). Establishing trust early in the year allowed us to work remotely together. Thanks for your hard work in keeping us strong and COREageous.

Matt G.
Columbus, OH

CoreFour Reviews

Still rocking it despite Covid!! Keeping up with my calendar, sleep, planning, etc. So organized at work. I even handled another run-in with the team leader who over-stepped her boundaries. It’s a great feeling to have this kind of control.
Thank you Rebecca.

Pam  N.
Scranton, PA

CoreFour Reviews

We are moving forward and working better as a team, thanks to you and mindful listening! Jenna and Erik are more confident in their presentations ( thanks to the presentation coaching session) nand it’s paying off in new business for us. Hope to work more with you in the future. Sarah H. Cambridge, MA

CoreFour Reviews

Rebecca, many thanks for getting to the root of my procrastination!  I left every session eager and motivated to get stuff done. Your 80/20 is the “bee’s knees!” I got the promotion, I’m happier now and less stressed, now that I’m more efficient. Your methods have also helped my son who is a lot like me! David S. Sudbury, MA

CoreFour Reviews

Rebecca, thank you for coaching our team to communicate more effectively within our team and with our customers. Our revenues soared this last quarter and the staff attributes the lift to your good work. Dan. L. Chicago, IL

CoreFour Reviews

I wanted to get back to you and let you know your self-leadership work with me has paid off. I continue to work on my focus, saying “no” and keeping to the schedule. We are meeting deadline and our angels are pleased with the turn-around. Every young founder should take your COREageous coaching to sharpen their game. COREageously yours, Devon P. Portsmouth, NH

CoreFour Reviews

Thank you Becky! Your CORE four coaching presentation to my staff was awesome! They are already moving forward and supporting each other. The payoff is with the communication on the job and the speed in which we are moving along.  We are already anticipating our check up session in December. Ron B. Chicago, Illionois

CoreFour Reviews

After working with more than a few startup coaches, your guidance was the most productive. I’d say that what helped me the most was how you helped me manage my distractions. I still do my concentration exercises everyday and WOW what a difference. Thank you and Happy New Year! Joe V. Boston, MA

CoreFour Reviews

The CoreFour coaching gave me what my mountain of self-help books couldn’t. I’d still be looking for management gurus and loading up on meds if it wasn’t for you. I’ve “got core” and I’m moving forward thanks to you Becky. Evan G. Boston, MA

CoreFour Reviews

Rebecca, your CoreCoaching enabled me to take on some pretty scary challenges with this startup. Probably the most helpful was the emotional control piece. For me, getting my thinking brain in control of my emotional brain was the real game changer for me and my new business. I’m making better decisions and happier for it! Dave B. Providence, RI

CoreFour Reviews

Courage I had, Core I didn’t have. Your core training helped me get back on track with the grunt work needed to get my pet care business off the ground. It’s been 4 months now, and I’m on time, on target with my to-do list, and in the black for the first time! Thank you Rebecca! I will keep you updated with more boasting to come. Larry D. Providence , RI

CoreFour Reviews

Your COREageous core training last month was a “jumpstarter” for my staff. We all agree that the results are paying off big time – even our customers notice the greater efficiency. Most appreciated was the segment on new ways to manage anxiety and procrastination. Other speakers have given us some good tips, but making it happen is what you did for us. Procrastination lost us over a million dollars last year, so we are 80/20 in 2015! Dean B. Cambridge

CoreFour Reviews

Hello Rebecca, You’ve been a huge positive influence on me and my progress!! I’m thankful for you! It’s all about CORE! I’m also using what I’ve learned from you and am helping my clients to be more productive. Jerri Toronto, Canada

CoreFour Reviews

Becky, from the start I knew you could help me and you have…immensely! I’ve tried other coaches, but you understood me best. My new skills and routines have stuck and there’s no going back. Many thanks again. Rita C. Dallas, TX

CoreFour Reviews

Thank you for coming to our Future Entrepreneurs conference last week. Your presentation and mini-coaching gave our students lots to work with. The biggest takeaway and eye-opener for our group was how powerful one’s vocal image is to convincing investors. When money is tight, the voice must be right! Prof. Donald G.

CoreFour Reviews

Your CoreFour hit all the right targets for our team. Best of all were the new ways for handling the stress and for getting things done – done well and on time! Jay L. and My Associates Cambridge, MA

CoreFour Reviews

Rebecca, after so many years on meds that didn’t work, your CoreFour approach was a relief. Your coaching changed my brain naturally, and even though I still get distracted, at the end of the day I’m getting more done. Karyn M. Weston, MA

CoreFour Reviews

Rebecca, thank you for working with Walter. You saved our business and he feels so much better about himself when he’s meeting deadlines.Love the 80/20! Dierdre J. Boston, MA

CoreFour Reviews

Working with you has been life changing. Your “core” work has paid off, not only for my business but for my family. It’s great to have the confidence and mental stamina to stay productive. Dan H. Arlington, MA

CoreCoaching strengthens four core elements of executive functioning.

  • Emotional self-regulation
  • Self-care
  • Focus and follow through
  • Communication

CoreCoaching sessions start with a 90 minute interview via Zoom, FaceTime or phone and build a customized plan designed with your personal objectives in mind. Sessions are scheduled as needed. Sessions range from 15 minute check in sessions to 60 minute working sessions.

Who I can help?

  • CoreFour Coaching is for entrepreneurs and adult professionals with ADHD*, executive function** and communication.
  • College students and college-bound upperclassmen with ADHD*, executive function** and communication
  • Businesses wanting to improve communication and collaboration
    (Coaching may be considered a business expense. Insurance coverage is possible with a diagnosis.) 

Call (781 864 0180) or Contact Rebecca for a complimentary inquiry to learn more about The CoreFour approach.

 CoreCoaching helps you:

  • Get tasks done: self-regulate emotions to approach a task, develop inner resources for motivation, communicate effectively with yourself and others, self-advocate,  organize, plan and execute the plan. 
  • Done well: achieve the best possible outcome versus perfection
  • On time:  be able to account for the time needed to complete the task, distribute your energies appropriately to meet the deadline for completion without undo stress.

 Clients who can benefit from CoreCoaching say: 

  • I have great ideas but have trouble following through with projects.
  • I have sticky notes everywhere, and I still miss appointments and things I’m supposed to do.
  • I don’t know how to prioritize – everything is important and urgent.
  • I can’t get started on important tasks; procrastination is a big problem for me.
  • I’m a pleaser and say yes to everything, then I get overwhelmed.
  • I need to get more done each day. I want to feel satisfied for accomplishing a good day’s work.

*ADHD is a condition characterized by restlessness, impulsivity and distractibility. Highly creative and opportunistic, these persons are prone to anxiety and depression as they fall short of their potential and are frustrated by their challenges. They may or may not have executive functioning difficulties.

**Executive functioning is the ability to get tasks done, done well and on time. Executive Functions also include: time management, self-monitoring, task monitoring, emotional control, plan/organization, execution, working memory, inhibition, and transitioning.