
CORE Coaching
with Rebecca Shafir

Sessions are offered via Zoom, FaceTime or phone.
Call (781) 864-0180 or Contact Rebecca for a complimentary inquiry or to learn more about Core Coaching.
Core Coaching strengthens four core elements of executive functioning.
- Emotional self-regulation
- Self-care
- Focus and follow through
- Communication
Core Coaching sessions start with a 90 minute interview via Zoom, FaceTime or phone and build a customized plan designed with your personal objectives in mind. Sessions are scheduled as needed. Sessions range from 15 minute check in sessions to 60 minute working sessions.
Who I can help?
- Core Four Coaching is for entrepreneurs and adult professionals with ADHD*, executive function** and communication.
- College students and college-bound upperclassmen with ADHD*, executive function** and communication
- Businesses wanting to improve communication and collaboration
(Coaching may be considered a business expense. Insurance coverage is possible with a diagnosis.)
Call (781 864 0180) or Contact Rebecca for a complimentary inquiry to learn more about The Core Four approach.
Core Coaching helps you:
- get tasks done: self-regulate emotions to approach a task, develop inner resources for motivation, communicate effectively with yourself and others, self-advocate, organize, plan and execute the plan.
- done well: achieve the best possible outcome versus perfection
- on time: be able to account for the time needed to complete the task, distribute your energies appropriately to meet the deadline for completion without undo stress.
Clients who can benefit from Core Coaching say:
- I have great ideas but have trouble following through with projects.
- I have sticky notes everywhere, and I still miss appointments and things I’m supposed to do.
- I don’t know how to prioritize – everything is important and urgent.
- I can’t get started on important tasks; procrastination is a big problem for me.
- I’m a pleaser and say yes to everything, then I get overwhelmed.
- I need to get more done each day. I want to feel satisfied for accomplishing a good day’s work.
*ADHD is a condition characterized by restlessness, impulsivity and distractibility. Highly creative and opportunistic, these persons are prone to anxiety and depression as they fall short of their potential and are frustrated by their challenges. They may or may not have executive functioning difficulties.
**Executive functioning is the ability to get tasks done, done well and on time. Executive Functions also include: time management, self-monitoring, task monitoring, emotional control, plan/organization, execution, working memory, inhibition, and transitioning.