How the COREageous Cap COVID19

During these challenging times, COREageous entrepreneurs and their teams:

• Put their thinking brain in charge of their emotional brain and make smart decisions.
• Put politics, past transgressions and personal vendettas aside.
• Spend time perfecting their product or service in preparation to come back.
• Communicate frequently with vendors, customers and investors.
• Build alliances with the community and companion businesses.
• Cultivate skills through training and coaching that enhance teamwork, sales, communication and emotional intelligence and management skills.
• Stay upbeat and positive. Find humor and share it with others.

Use this time to make your startup stronger and more competitive! Contact me for online help at Rebecca@MindfulCommunication.com

Managing Your Time: What is Your Day Worth? Part 2 of 3

If money drives you, think about placing a dollar amount on your day equal to the effort and efficiency you put forth. This is one of my clients’ favorite strategies for enhancing productivity and assessing their performance at day’s end.

For example, imagine a day where you put forth your 100% personal best. What dollar amount might you tag to a day like that? $1000, $5000, $10,000? Let’s say $5000.  A $5000 day  assumes that every task on your list gets done, done well and delivered. The next step is to assign, according to the time needed per task, complexity and priority, a dollar amount where the maximum total for the day = $5000. For example:

  • refining a clear description of your business model = $500
  • making 5 cold calls to prospects = $1000
  • clearing your desk and planning your schedule for the next day = $1000
  • sending out the three proposals you’ve been putting off = $2500

Therefore, accomplishing all these tasks would earn you your max for the day ($5000). Consider attaching greater dollar amounts to the most undesirable, but essential tasks on your list.

At day’s end ask yourself : What did I pay myself today? What did I earn? $500, $2000? $4500? Where did I jip myself and how can make more tomorrow?  You can also use a self-rating scale from 1 (total slacking) to 10 (personal best) and resolve the next day to beat the previous day’s rating. If you easily made your quota, perhaps your allotments per task are too generous, or you can fit more into your day and pay yourself more.

Let me know how this works for you! Need help being productive in not so ordinary ways? Contact me at Rebecca@MindfulCommunication.com.   

Steer Clear of the Subtle Saboteurs

First thing in the morning, start out visualizing your most productive and satisfying day. What kind of day, from start to finish, would give you a sense of satisfaction and accomplishment?  If you can see it, then you know what to aim for. Yeah, yeah, yeah, you’ve got your to-do list. But, in visualizing your perfect day, how will you tackle the more insidious distractions that could divert you?  Distractions aren’t all about noise and interruptions. If you haven’t addressed the obvious, then now is the time: shut the damn door, turn off the bleeping phone and tell people to leave you alone. If you’ve covered those bases, let’s address some of the sneakier distractions:

Unpreparedness reinforces your wanderlust:  If you set up a schedule the night before, which I highly recommend, all the pieces are in place. Your schedule should have THE TASKS and all the little sub-tasks listed below it for getting each TASK done. Then you can have a blast checking off each little sub-task as you complete it. Otherwise, if you just list the tasks, it’s like facing an inferno.

Dehydrated and de-nourished. Before you sit down to work, start off with a breakfast high in protein, good fats and plenty of water, especially if you suffer from anxiety and attention problems. Your brain is fat, protein keeps you sharp and water helps everything.

Unjustly rewarding yourself with gaming, FB time and other things you don’t deserve till you get the real work done. Newsflash: You have to earn your goodies− a good lesson to start teaching your kids now before electronics and endless fun screws up their brain circuitry for good.

Let me help you steer clear of the subtle saboteurs stealing from your success. Contact me at Rebecca@MindfulCommunication.com

An Intrapreneur Asks: How Can I Be Heard?

Are you an employee of a start-up itching to play more of a leadership role in your company as an intrapreneur? If you are a founder, you can bet that there are a some employees deep in the trenches with an entrepreneurial mindset; they want to develop, manage and lead smaller, revenue-producing projects within the company. Do you make it easy for them to share their ideas? I received this query from a frustrated employee that said it all:

Dear Rebecca,

How can I share my ideas for making my company better? I work in the customer service end of things, and I have ideas for speeding up orders and retaining customers. When I have suggested ideas to my bosses in the past, they seemed to agree with me, but nothing ever came of it. How can I get heard?   

A Frustrated Intrapreneur 

Dear Frustrated,

Here are 5 steps that will make it easier for your idea to be heard by the right people:

1) Check with your boss or HR to see if your company has a process or a proposal format for getting ideas to the decision maker. Just throwing out half-baked ideas is a good way for others not to take you seriously, or for your ideas to go nowhere.

2) Does your idea fit with the company’s mission and values? Is there a need for your idea? Have you any data or documented customer feedback regarding the problem you want to solve?

3) Can you explain your idea in a couple different ways (Power Point, graphics, a flow chart, etc) that are concise, simple and easily understood? Perhaps you haven’t been heard before because you speak in generalities, digress or talk beyond the average boss’s attention span of 15 seconds (or less)? If so, see my earlier blog for “Getting to the Point.”

4) What are the costs associated with the development and execution of your idea? How would your idea positively affect the bottom line? Or, if your idea had been implemented earlier, how would it have saved time and money, retained customers, decreased stress, etc?

5) How would your idea affect others in the company? Can you get the buy-in from those who would implement it?

If you address all these points and present them with a good dose of passion, don’t be surprised if you get an invitation to the boardroom!

If you are an intrapreneur wanting more tips for “getting heard,”
contact me at Rebecca@mindfulcommunication.com.

 

Get Motivated: Let “A” Help You Get to “B”

Don’t think for a minute that motivation is available 24/7 to high achievers. Many successful entrepreneurs need to jump-start their day with morning rituals, strong coffee, prayer, lots more prayer etc. Others go to outrageous extents. For example, I met a couple who hired a former Navy Seal to burst into their house, yell and call them names until they finished their big projects… (I took his number, just in case!)

What make these jump-start activities effective is what they do for our brains. These activities release extra calming (serotonin) or energizing (dopamine, endorphins, BDNF,etc) brain chemicals. The release of these chemicals brings us to action. We love the Seals, but they can be rather loud and expensive. Instead, consider a simple, practical and self-driven method that creates just enough spark to get you started − called “A then B.”

1) Select a physical activity (Activity A) that will spark enough motivational juice needed for your must-do activity (Activity B). Activity A should be a desirable activity that puts you in a good mood and pushes you physically a bit beyond your comfort zone. Activity A should take no longer than 30 minutes.

2) Identify the task (Activity B) you need to complete or get started on. Today, for example, I have a boatload of writing that I love to do, but it means a few sets of two hour stints in a chair. It being a sunny and warmer Sunday, it’s the sitting for hours part that I’m not psyched about.

To get my brain’s chemistry working for me, I have elected a winter bike ride (Activity A). It is a physical and mental challenge greater than the mental challenge (Activity B) that awaits. So, today I suited up for a cold and windy 30 minute ride. I pumped up my tires (already uncomfortable) and chose the nastiest bunch of hills I could find (really uncomfortable). As I pushed up those hills, I could feel my brain’s juices ramping up, as I surpassed my comfort zone to the top. I said to myself with a big grin, “If I can do this, then I have the fortitude to sit for the rest of the afternoon and pull off some mighty good writing. It will be awesome!”  My KITA (I’ll let you figure out what that stands for) bike ride, gave my brain enough of a boost to hunker down and meet my writing quota for the day.

You don’t need to go to those extremes. Just be sure to add some self-mentoring talk to Activity A as you take a fast walk around the block, or do 25 good pushups and 20 jumping jacks, or bicep curls with cans of tomatoes− something that gets your heart pumping and your mind in gear to execute Activity B.

Let me know how the “A then B” strategy works for you!

Need some help in getting things done well and on time? We can do this! Read more about my CoreFour Coaching for COREageous Entrepreneurs. Write to me at Rebecca@mindfulcommuication.com