
COLLEGE CORE COACHING PROGRAM

Schedule Your Sessions with Rebecca Shafir
College Core Coaching helps high school upperclassmen and college students conquer the most common problems associated with ADHD or Executive Dysfunction.
I provide effective, practical and non-medication solutions for getting things done well and on time. I have worked with ADHD students and entrepreneurs for over 20 years. My coaching and training approach builds the core skills and routines that enable success in school and greater marketability for the workplace.
If you are an upperclassman in high school or a college student wanting a strong start and finish to the academic year, consider College Core Coaching.
Customization to your CORE needs which may include:
- Distraction control
- Managing effective use of time
- The 80/20 approach for endingprocrastination
- Strengthening attentionand concentration skills
- Study strategies that work for your kind of brain
- Managing sleep and exercisefor optimizing attention and getting work done.
- Self-advocacy. Asking for help when needed, seeking alternative resources, learn the value of “friendly persistence” and the ability to connect with “difficult” teachers.
- Setting reasonable, attainable goals and how to achieve them
- Enhancing critical thinking, decision-making and verbal expression.
- Emotional self-regulationto help you move swiftly from a problem to solution mode.
- Unrelenting motivation for achievement.
Summer College Core Coaching is also available
Summer College Core Coaching is a one-on-one, personalized program for high school juniors and seniors on a college track and for college students returning to school in the fall.
How College Core Coaching works
To set up a complimentary 15-20 minute College Core inquiry session or to make an appointment, contact the Hallowell Center Metrowest in Sudbury MA at (978) 287-0810 or her West Newbury office (781) 864-0180 to schedule sessions by phone or Zoom.
Sessions are $150/hr and may be reimbursable through your insurance. A 90 Minute session is $350.